My suggestions to have a healthly body

lucas · 06-15-2008, 12:43 AM

Hello, I think that there are four things to have a healthly body: Nutrition, physical exercise, mental exercise and resting.

About nutrition, the best thing to do is to have a diet. To know about it, it is good to ask a professional.

About exercise (both of them), they are complementary about each. Physical will mantain a good form of body, but mental is necessary too. Also, what I think about them, is that physical exercise rests you from the mental one, and viceversa.

About resting, it is necessary to sleep enough time, but also not to sleep a lot of. That will maintain the natural clock of the body.

Ace · 06-17-2008, 02:38 AM

Agreed, all go hand in hand.

06-15-2008, 12:43 AM	#1 (permalink)
lucas New Member Join Date: Jun 2008 Posts: 2 Rep Power: 0	My suggestions to have a healthly body Hello, I think that there are four things to have a healthly body: Nutrition, physical exercise, mental exercise and resting. About nutrition, the best thing to do is to have a diet. To know about it, it is good to ask a professional. About exercise (both of them), they are complementary about each. Physical will mantain a good form of body, but mental is necessary too. Also, what I think about them, is that physical exercise rests you from the mental one, and viceversa. About resting, it is necessary to sleep enough time, but also not to sleep a lot of. That will maintain the natural clock of the body.

06-17-2008, 02:38 AM	#2 (permalink)
Ace New Member Join Date: Jun 2008 Posts: 23 Rep Power: 0	Agreed, all go hand in hand. __________________ For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. ~Arnold Schwarzenegger

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